Trudie Styler's Core Strength Pilates
Trudie Styler - Core Strength Pilates
Introducing Trudie Styler…
Trudie Styler is an actress, film producer, director, human rights activist and environmentalist and has been recognised by many award-giving bodies. Trudie and fitness guru James D'Silva have developed three empowering DVD's, designed for all yoga levels to help increase flexibility, strengthen and tone muscles and help to improve structural fitness.
This workout offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. A complete head-to-toe workout, yet its ever changing nature offers a natural, rhythmic feel while helping to challenge your entire body. 85 minutes.
We recommend you consult your physician before beginning a fitness program.